Eyebright

Eyebright or Euphrasia officinalis is an herb that has been used to help heal eye condition since early Greek times. There are references to it in Elizabethan literature. It is …

Yoga

Yoga means union in Sanskrit, union of mind and body. There are many forms of yoga, with some being pure meditation or contemplation. The type of yoga most popular with …

Swinging

The ‘long standing swing’ is arguably the most important single practice in the Bates Method. It teaches overall relaxation and helps break the weaker eye’s habit of staring fixedly at …