Pelvic Exercises For Pregnancy

Submaximal (Endurance) Training An important adaptation to submaximal (dynamic) exercise training occurs in the mitochondria: They increase in number and size (Kirkwood et al, 1987) and alter in... Read more

Exercise Tips To Lose Belly Fat

ENDURANCE TRAINING AND SKELETAL MUSCLE METABOLISM Previous sections have briefly mentioned four metabolic adaptations that occur with training: (a) an increased V02max indicating an increased capacity for oxygen... Read more

Yoga Pose Sequence

High-intensity (peaking) training influences lactate metabolism without increasing V02max. As we shall discuss in post 5, probably the most important technique for rapidly improving one’s running performance is... Read more