Foot Soaks Homemade

Foot soaks are extremely pleasurable treatments that combine thorough foot-cleansing action with relaxation and relief of localized pain. A hot soak will stimulate circulation to the lower extremities,... Read more

Nails Care

Nails are good indicators of our general health. Nail strength is directly linked to how well nourished we are, especially with regard to protein and mineral intake. If... Read more


When we face an increased number of demands or view the demands that confront us as difficult or threatening, we need to make a judgement about our ability... Read more