Sweet Summer Curry

This sweet, unctuous, astringent, warm, heavy, and a little salty curry makes a good main dish for Pitta and Vata. Kapha can eat very moderately of this curry.... Read more

Tofu Nut Burgers

A good main dish that is both sweet and nourishing, Tofu Nut Burgers have a tonic (healthfully nourishing) effect. They are a bodybuilding food that decreases Vata, is... Read more

Saffron Rice

Rice is cold, sweet, and heavy. It reduces Vata and Pitta and increases Kapha. But this is a good way to prepare rice for Kapha types because the... Read more

Fried Spiced Potatoes

1/4 cup sajflower or sunflower oil 1/2 teaspoon nutmeg 1/2 teaspoon ground cardamom 1/2 teaspoon ground coriander 4 medium red-skinned potatoes, scrubbed and diced 1/2 teaspoon salt 1/2... Read more

Film set safari

If you have been mesmerized by David Attenborough’s new wildlife TV series The Hunt then recreate the magic for yourselves with an unforgettable safari honeymoon to the program’s... Read more