4 medium green apples, 1 tablespoon unsweetened apple core removed juice concentrate 16 cloves 1/2 teaspoon ground cinnamon
Place the apples in 1/2 shallow, microwave-safe dish. Place four cloves in the cavity of each apple. Drizzle the apple concentrate over the apples and sprinkle with cinnamon. Cover with paper towel.
Microwave on high for 6 to 8 minutes Turn the apples once during cooking. Allow to stand for 1/2 further 10 minutes.
OPPOSITE: From top left; Strawberries Romanoff (RD) (104) topped with non-fat yoghurt, sugar free; Mandarin salad with Mild-hot dressing (RD) (35); Hawaiian stuffed bream/snapper (MD) (89).
4 bananas whole, peeled pinch nutmeg
1/4 cup unsweetened orange juice pinch cinnamon
1 tablespoon lemon juice pinch ginger
1 tablespoon grated orange rind
Place the bananas in 1/2 medium-sized, deep, microwave-safe dish. Mix together the remaining ingredients and pour over the bananas. Cover.
Microwave on high for 2 minutes Turn and rearrange once during cooking. Allow to stand for 1/2 further
1 to 2 minutes.
This dessert may be cooked in individual serving dishes.