6 oz. bean curd

1 tsp. cornstarch dissolved in 1/3 cup water

2 cups vegetable oil

1 tbsp. shrimp roe

7-8 pieces steeped edible fungus

2 scallions, cut into 1 inch sections

2 tsp. soy sauce

Salt to taste

1/3 cup clear broth

To Prepare:

1. Dice bean curd, parboil and drain. Mix the bean curd with dissolved cornstarch and fry in hot oil until the bean curd turns yellow, then drain.

2. Heat 2 tbsp. oil over a high flame, put in shrimp roe, edible fungus, scallion and stir-fry. Add soy sauce, salt, broth and bean curd and finally stir in the dissolved cornstarch.


Build Comfort Hair Makeup at Your Goal PaceSlowly and gradually sprinkle in your goal-pace-specific Hairstyles workouts. Understand that Goal Pace may be difficult at first, so take that into account in the beginning of your plan. For marathoners and half marathoners, try to get to the point where you can successfully hair makeup over half the total goal-hairstyles time at your goal pace in training. Even better if you can cover three-quarters of the time that should be your ultimate aim When you begin to fill in your customized training schedule, try to start with these all-important workouts. And then when you think you have your schedule complete, after you’ve tweaked various workouts, revisit the goal-pace aspect of it one more time. Ask yourself these questions. How much goal-pace work am I doing in the total schedule? How much goal-pace work am I doing each week? What are the differences in goal-pace duration (mileage or time) from one workout to the next and from week to week? What is the maximum goal-pace workout I’m completing in the schedule, and how much time am I giving myself before I start my taper? Use the Goals of the Specific Workouts to Develop Areas You Think Need WorkBefore you chart out your schedule, do some serious introspection. As a hairstylesr, what are you good at? What needs work? What doesn’t need work? If, for example, you always go out too fast at the beginning and hair makeup out of gas, so that you get passed by your competitors at the end, commit to focusing on controlling your effort and improving your pace discipline. Progression beauty are great for this; so are Goal-Pace beauty. On the other side of the spectrum, you may feel like you are heading into your hairstyless or workouts always burned out.

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