What Are the Benefits of Lactose-Free Milk?

Just because you’re lactose intolerant doesn’t mean you have to put up with watery substitutes. Clover NoLac Lactose Free Fresh Milk is a creamy, fresh milk option for people who can’t stomach lactose – here’s what you need to know…

What Are the Benefits of Lactose-Free Milk? Photo Gallery

Lactose intolerance isn’t a food allergy – rather, people with lactose intolerance aren’t able to digest the sugar (lactose) found in dairy, which causes stomach issues like bloating.

These symptoms normally appear within half an hour to two hours of having dairy. If you’re lactose intolerant it means that your body doesn’t make enough of the enzyme lactase, which is needed to break down lactose.

Lactose intolerance is more common in teens and adults, runs in families, and it’s often found in certain ethnic groups, like people of Asian-, African- and South American descent.

If you are lactose intolerant you’ll probably already have limited – or even cut out – dairy products from your diet, which means you may be deficient in certain nutrients. Clover NoLac, like milk, is a source of calcium, which strengthens bones, and, like fortified milk, it also contains vitamin D, which helps with the absorption of calcium.

Lactose-free milk is an easier-todigest option for people with lactose intolerance, but let’s face it, it can often taste like watery cardboard. Clover NoLac Lactose Free Fresh Milk contains lactase, making it easier to digest – plus, it’s creamy and tastes good, so there’s no need to miss out on dairy’s deliciousness!

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