Here is the formula:
Workout and Fitness Awake Control Workout and Fitness workout and fitness technique
Whenever you feel drowsy and sleepy and don’t want to feel drowsy and sleepy, especially if you are driving, pull to the side of the road, stop your motor and enter your level with the 5 to 1 method.
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At level, mentally tell yourself, “I am drowsy and sleepy. I don’t want to be drowsy and sleepy. I want to be wide awake, feeling fine and in perfect health.”
Then tell yourself mentally, “I am going to count from 1 to 5. At the count of 5, I will open my eyes, be wide awake, feeling fine and in perfect health. I will not be drowsy and sleepy; I will be wide awake.”
Mentally count slowly: 1, 2, 3. At the count of 3, mentally remind yourself: “At the count of 5, I will open my eyes, be wide awake, feeling fine and in perfect health.”
Then mentally count slowly to 4, then to 5. At the count of 5 and with your eyes open, tell yourself mentally, “I am wide awake, feeling fine and in perfect health, feeling better than before.”
When necessary, you can substitute the words “tired and exhausted” for “drowsy and sleepy.” This is the same 5-step approach we discussed earlier. Use your level to correct problems, any problems you encounter.
Expect the best
Remember that it is important to want the workout and fitness technique to work and to expect it to work. If you apply the workout and fitness technique and start wondering, as you’re finishing up, if it is going to work, it may not work. If you start checking to see if you are still tired, you will probably find what you are looking for: a feeling of tiredness.
Instead, expect to feel wide awake. As soon as you open your eyes, take it for granted that you are wide awake. Pretend that you are wide awake if you have to, and you will be wide awake.