Boost Your Immune System Naturally

Call of the wild It’s old news that getting back to nature can boost your happy feels, but according to recent research published in the journal Frontiers in Psychology, it turns out a stint in the great outdoors can work wonders for your immune system, too.

After reviewing hundreds of studies on the relationship between health and nature, scientists from the University of Illinois in the US found that getting amongst the flora can help to prevent a stack of diseases (diabetes, depression and cancer, for a start), because it puts your bod in a ‘rest and digest’ mode.

During this state of natureinduced relaxation, your immune system has time to regenerate – something it doesn’t get a chance to do in your busy day-to-day life. While the experts mentioned that any relaxing activity can offer similar benefits, there’s nothing quite like the body boost you’ll get from heading outside.

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Tap that Foot-tappers, keep doing what you’re doing – because it might just save your life. Although your incessant fidgeting might be driving your co-workers towards an early retirement, UK researchers have found that those who move while sitting may be protected from kicking the bucket ahead of schedule. While sleep and regular exercise aren’t quite enough to offset the negative health effects caused by a sedentary lifestyle, scientists discovered that people who fail to sit still experience no rise in their mortality rates. Not a fidgeter? No worries – getting up and moving around at regular intervals should do the trick.

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