Ensure that you buy essential oils from trusted and recognized aromatherapy suppliers. This field is not regulated so there are no stipulated standards. This is why quality variations are seen when you compare different merchants. Some unscrupulous suppliers also go as far as diluting the essential oils with fragrant synthetic substitutes.
Quality is very important because essential oils can penetrate your skin and mucus membranes. If the source plants are grown with pesticides, the pesticides can be carried into your cells when you use essential oils.
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You can also do seated dips using the side of a bed. If you don’t have dumbbells handy, be creative. Canned goods (for example, heavy soups, or vegetables like beans) can act as a substitute. And if you have nothing, there’s always your own weight. You can do the plank exercise explained in this chapter, and do pushups/dips pretty much anywhere. Make Good Use of Your CubicleBring your stability ball and dumbbells to work with you. Every hour or so, sit on your stability ball for 10 to 15 minutes. It’s a great way to work your core muscles. When the mood strikes you, pull out your dumbbells and do a few exercises found in this blog. Just having these items in your cubicle or office will make your work more interesting.