A SHOT OF WHEATGRASS
It may taste unusual, but a small glass of wheatgrass is packed with many essential minerals including calcium, magnesium, potassium, iron and sodium as well as vitamins A, B C and E, all of which are needed for healthy teeth, hair and skin. It’s very easy to grow your own.
HEALTHY INSIDE AND OUT
Low-fat organic yogurt is not only rich in vitamin A, which is needed to boost cell regeneration, but also contains acidophilus, the ‘live ‘ bacteria that is good for the gut. A boost of vitamin A, accompanied by a healthy digestive system, is going to be reflected in a fabulous skin tone.