Pilates Glute Exercises

Pilates Glute Exercises VITAL NUTRIENTS For Exercises Full Workout Calcium regulates and assists the smooth functioning of the heartbeat. Magnesium and calcium nourish the circulatory system. Phosphorus is... Read more

Ab Exercises Pregnancy

Ab Exercises Pregnancy SILICON FOR PILATES 6. NERVOUS SYSTEM Silicon provides an insulating surface around the individual nerve fibres, thereby protecting the nervous system, especially during stress. 14.... Read more

Pilates Hip Exercises

Pilates Hip Exercises FLUORIDE (F) – ACID MINERAL For Pilates 8. SKELETAL SYSTEM Fluoride from natural foods is termed calcium fluoride, whereas fluoridated water contains sodium fluoride. It... Read more