Morning Exercise Tips

This information has been used to construct Exercises 4.6, which shows the volume of fluid remaining in the stomach at successive 10-minute intervals after the initial ingestion (at... Read more

Waterfall Yoga Pose

Drinking Patterns and Rates of Carbohydrate and Fluid Delivery Exercises 4.4c suggests that increasing the carbohydrate content of the ingested solution beyond about 6% begins to have a... Read more

How To Do Yoga Poses

From “Effect of Glucose Ingestion on Energy Substrate Utilization During Prolonged Muscular Exercise” by F. Pimay, M. Lacroix, F. Mosora, A. Luyckx, and P. Lefebvre, 1977, European Journal... Read more

Sciatica Exercises Pregnancy

The picture is rather complicated because glucose, sodium, and chloride are absorbed from the intestine in equal amounts, and each interacts to accelerate the absorption of the others... Read more

Pilates Warm Up Exercises

HEAT ACCLIMATIZATION When athletes who have trained exclusively in cool weather are suddenly confronted with hot, humid conditions, they suffer immediate and dramatic impairments in performance. However, with... Read more

Restorative Yoga Pose

CLOTHING Apart from aesthetic reasons, the rationale for wearing clothing is to trap a thin layer of air next to the body. Because air is a poor conductor... Read more

Sciatica Pregnancy Exercises

DEHYDRATION With sweating, fluid is removed from the body causing dehydration, which may be compounded by vomiting and diarrhea. Whyndham and Strydom (1969) drew attention to what they... Read more

Pelvic Exercises For Pregnancy

Submaximal (Endurance) Training An important adaptation to submaximal (dynamic) exercise training occurs in the mitochondria: They increase in number and size (Kirkwood et al, 1987) and alter in... Read more

Exercise Tips To Lose Belly Fat

ENDURANCE TRAINING AND SKELETAL MUSCLE METABOLISM Previous sections have briefly mentioned four metabolic adaptations that occur with training: (a) an increased V02max indicating an increased capacity for oxygen... Read more