Upper Body Cardio Exercises

Eating Disorders Perfectionism can lead to eating disorders, especially among female athletes who may fall victim to competitive pressures and risk contracting the disorders as they try to... Read more

Best Full Body Exercises

Perfectionism When winning becomes too important, when becoming and staying number one in sports becomes too important, it can lead to an athlete’s downfall, says John Lucas, a... Read more

Athlete Workout Routine

Douillard said that in his prime, McEnroe often let anger work for him, especially to intimidate opponents, but that he could have been a better player for longer... Read more

Sports Fitness Advisor

Posttraumatic Stress Disorder The aggressive, combat- style mentality of pro football can cause an emotional disorder among players similar to posttraumatic stress disorder that affects some war veterans,... Read more

Workout For Athletes

Salazar said his obsession with training resulted in mental and physical burnout in the 1980s. I didn’t know what to do with my life, but for much of... Read more