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ANTIAGEING SUPERFOODS FROZEN FOOD CAN BE GOOD FOR YOU

Frozen berries are filled with just as many healthy antioxidants as fresh ones, and make an excellent source of vitamin C in winter. They also contain small amounts of vitamin A and calcium.

CHEW UP ON ALMOND SKINS

Almond skins contain 20 potent antioxidants to protect against heart disease. They are also rich in vitamin E, which is thought to help slow down the ageing process.

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Mahamudra is completely different; it is the background from which all these other shapes and colors can actually manifest. Therefore, mahamudra itself cannot be regarded as having these same kinds of characteristics. Mahamudra creates the possibilities for other things to have those characteristics and it also creates the necessary conditions for them to exist. Stretching Across TimeMahamudra is also unchanging. Normally, things that have color and shape go through changes”they change their shape, they change their form, they change their color. Something that does not have those characteristics cannot change. Mahamudra is changeless, but nevertheless creates the possibility for change to happen. In fact, if there were not something that did not change, change would be impossible. That is why mahamudra stretches across the three times (past, present, and future). Mahamudra is not in time.

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