Cleanse According To Skin Type

One thing all dermatologists agree on is that you should use the right products for different skin types. Dry skin should be cleansed without removing the skin's protective film so you need a thick, milky cleanser. Oily skin needs oil-based products as they dissolve sebum effectively. For normal skin, try anything gentle and water-based.


A word or sound repeated to help with concentration in meditation.

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It is often used in Hindu and Buddhist traditions.


This is a loving kindness meditation to help the practitioner direct well-wishes to other people.


One of three divisions of the autonomic nervous system and the one that is often tapped into during a meditative practice. The heart rate slows and blood pressure decreases: a state often referred to as rest and digest. .

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