CLEANSING PERFECT SLEEPING POSTURE

Sleeping curled up on your side in the foetus position will create wrinkles and creases on the side of your face where the skin is at its thinnest. Try to sleep on your back at night (and avoid rolling over to dribble into the pillow), if you want to wake up with a smooth and crease-free face.

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... Sleep at least eight hours a day. If you get less than eight this can

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