In the same way that you can utilize your voice, so, perhaps more powerfully, you can use your imagination. The imagination can stimulate emotions, and they can register new attitudes in the mind. It can be a direct communication with the deeper levels of the mind, providing a powerful influence for improvements in your attitudes, behaviour patterns and overall confidence.
Visualization requires that you imagine yourself in a situation, behaving, reacting and looking as you would wish to do at an interview, an important meeting, a social gathering, a one-to-one situation, or perhaps a sporting event. Imagine what that will mean for you, your reactions, the reactions of those around you and, importantly, feel all the good feelings that will be there when this happens in reality.
It is like playing a video of the event, on that screen on the inside of the forehead, the mind's eye, Cute short curly girl haircuts from the beginning of the situation through to the perfect outcome.
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Should any doubts or negative images creep into your video‚, push them away and replace them with positive ones. Keep this realistic, and base it upon real information from your past to feel calm, in control, and quietly confident It is like a rehearsal; the more you manage to rehearse the better the final performance will be. You will acquire the right attitudes, stance and tone of voice, so that when you are in that situation all of these will be available to you, and it will be just as you imagined, as if you had done it all, successfully, before.
In short, what this technique does is take you step by step through a rehearsal. Imagine every possible scenario, and how you will deal with it. That is the key to a successful outcome.
The preparation was worth it; you went into a meeting knowing you could do it and that is exactly what happened. Enjoyment and achievement The inind and the body are so completely interlinked that if we keep physically fit we are also mentally alert. The one boosts the other, but it also works the other way around. If we really utilize our mental capacities we can affect and improve our physical health and performance. So it is up to you to make sure that these twin forces keep functioning at full power. Do not let either slip. A well-tuned lively body keeps you feeling well and alert.