Deborah Rudman, Copy Editor, colour-treated, fine hair This pale mint-coloured paste is infused with Italian caper blossom extract. How it works: After shampooing, I combed it through my damp hair and left it on for 15 minutes. The scent is more medicinal than fragrant, but the texture of the product is creamy, making it easy to apply. Result: My hair was supersmooth and completely tangle free. And it looked perceptibly richer, supporting the claim on the packaging that the product is designed as a replenishing mask for coloured hair. A little goes a long way “ so the 250ml should give you 10“15 applications. Rating: 4/5
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In Patanjalis Yoga Sutras, the eight limbs are the steps to a meaningful life driven by yoga (and not the Lululemon-clad version we know today). These include our own integrity through nonviolence, truthfulness, non-stealing, the right use of energy, and non-grasping. It also includes self-discipline such as cleanliness, contentment, spiritual commitment, study of the self, and the ability to surrender to something greater than ourselves. Finally, it delves into the yoga postures, yoga breathing, and other techniques to become free (withdrawal of the senses, concentration, meditation, and a state of oneness).
A self-healing and nurturing Taoist meditation practice.