Diet Lunch

The recipes in the lunch section are designed to give you a burst of energy to keep your focus on high. You’ll find simple recipes that will make lunch time easy and stress free.

Easy Ketogenic Lunch Salad

This salad makes for a very fast, filling lunch. You’ll be enjoying it in no time. Ingredients:

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• Two cups of lettuce

• One tomato, chopped

• One quarter of a cucumber, sliced

• Half an avocado sliced or chopped

• One slice of bacon, fried

• Half a hard-boiled egg

• Olive oil to top

• A pinch of salt and pepper to season Method:

1. Chop all vegetables as desired.

2. Fry some bacon. (Refrigerate the slices you don’t use)

3. Boil some eggs.

4. Use half of a peeled egg for this salad, save the others for later.

5. Top the salad with a generous amount of olive oil.

6. Sprinkle with salt, pepper and a small amount of other herbs if so desired.

7. Eat the salad right away, or pack and consume on the go.

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