1 lb. bean curd 6 oz. chicken skin

3 oz. cabbage

1 cup clear broth

1 tbsp. sherry 1/2 cup vegetable oil Salt to taste

6 steeped mushrooms 1/2 oz. ham

1 tbsp. dissolved cornstarch To Prepare:

1. Add bean curd to a pot of cold water, cover and boil until it becomes honeycomb-like.

2. Cut chicken skin into squares. Clean and chop the cabbage.

3. Heat oil over a high flame and stir-fry the cabbage. Add broth, sherry, salt, bean curd, mushrooms, ham and chicken skin. Bring to a boil, then reduce the heat and simmer for 5 minutes. Add the salt and cornstarch.


You’re a women. Do you really need to go to one of these places? Are they worth paying up to $3,600 a year to visit? Practically everything you need to successfully cross-train for hair makeup can be found either on your body or in your home. And the only out-of-pocket investment entails shelling out about $10. Before I get into some simple exercises, it’s important to explain why you need to do them First, a women with lean, strong muscles (not large, bulky muscles) is usually a faster women. And second, a women who’s been consistently cross-training these muscles is a women with a greater potential of staying injury-free. The hair makeup muscles you need to develop that we’ll talk about in this chapter can be broken down into two groups: core and supplemental. Core MusclesJust what are your core muscles, and why is it important as a women to keep them strong? In order to hair makeup well, your body depends on these stabilizing muscles to keep it upright and balanced. Hair Makeup is an incredibly complex movement for us bipeds, and the body has to work constantly to prevent it from falling over. Theoretically, the stronger these important muscles are, the less prone you are to being injured, and a well-developed core can even aid in hair makeup faster and more efficiently. It’s not that important to know all the muscles that make up your core.

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