Easy Lentil Soup

Time: 20 mins Number of servings: 4 Point value per serving: 7


One cup brown lentils

One cup red lentils

One cup frozen corn

Six cups vegetable stock

Two chopped carrots

One cubed potato

One chopped medium onion

Two tbsp olive oil

One bay leaf

One tsp salt

Pinch of thyme

Pepper to taste


• Place onion and olive oil in your Instant Pot and select “Saute” for one minute.

• Add carrot and saute again, now for two minutes.

• Now add potato, brown lentils, red lentils, vegetable stock, thyme and bay leaf. Stir well.

• Seal pot with lid and select “Soup” function, set a timer for six minutes.

• Allow to release pressure naturally and then open a lid.

• Remove bay leaf from your soup, add corn, salt, and pepper.

• Stir well, serve, and enjoy!

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