Exercises For A Pregnant Woman

Exercises For A Pregnant Woman

Exercises Full Workout Magnesium is the nerve mineral, it regulates the white nerve fibres and the central nervous system. It protects against nervous exhaustion.

Phosphorus is vital for conditioning the responses of the nervous system and protects against nervous stress. The grey matter of the brain is composed of phosphorus compounds called lecithin and phospholipids.

Manganese nourishes the nerves, maintains nerve impulses and co-ordinates nerve transmission.

Silicon insulates nerve fibres and protects from stress.

Potassium assists to co-ordinate nerves and muscles and impulses and stimulation to the brain.

Vitamin C protects against nervous stress.

Vitamin D maintains a healthy nervous system.

Vitamin B1 promotes memory and concentration.

Vitamin B2 protects against nervous stress.

Vitamin B3 nourishes the nervous system.

Vitamin B5 promotes strong nerves.

Vitamins B6, B12 and choline protect the nerves.


There are three main parts to the nervous system: the central nervous system (spinal cord and brain), the peripheral nervous system (organs and muscles), and the sympathetic nervous system (brain and nerves). The nervous system works constantly to co-ordinate every movement, conscious and subconscious.

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During sleep the nervous system relaxes, thereby allowing nerve endings to repair, to receive nutrition and to be ready for when we wake. When we are awake, the nervous system provides the many actions and reactions from physical, subconscious and emotional involvement, including the functions of the brain: memory, thought, speech, vision and sight interpretation, and sense awareness such as pain, excitement and pleasure. There are 31 pairs of spinal nerves each connecting to various different parts of the body. Nerve cells are called neurons and they transmit messages. The brain is the master controller of nearly all nervous system interactions and the speed of message transfer varies from over 200 kilometres per hour to less than 4 kilometres per hour.

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