Exercising During Pregnancy
GROWTH SYSTEM For Pilates
Iodine is a vital mineral for the growth system as thyroxine is required for body growth. Iodine is also required by the thyroid gland to keep the skin and hair in good condition, for maintenance of the nervous system and for normal cellular growth.
NOTE: d.v. refers to the daily value for women 25-50 years, refer to RDI chart for adult male and child values.
IRON (FE) – ALKALINE MINERAL