A natural compound called resveratrol, which is found in the skin of grapes and is present in red wine, is a powerful antioxidant that may protect against cancer and cardiovascular disease, as well as helping the body to break down fat.
NUTTY ABOUT NUTS
Unsalted nuts make a great snack, as they are full of EFAs, which can’t be manufactured by the body and which are needed to speed up the digestive system and keep skin moist and fresh-looking. Stick to a small handful because they are highly calorific.
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