THE JOY OF BIKES
Rediscover the pleasure of cycling to and from the shops. Short hops will tone up legs and calves, and if you really start to enjoy it, you can start muddy mountain biking, which will improve all-over fitness and bring a rosy glow to your skin.
VHANG IT HIGH
If you hang your washing outside on the line, make sure the line is high above your head. Endless reaching up to peg the clothes will give your spine a thorough stretch and stop you hunching. Make the most of other chores around the house, too, such as getting a good upper-body workout from washing your car or vigorous spring cleaning.