SHOP AND TONE
When you’re at the supermarket, forget the shopping trolley and use a basket instead. This will help tone your arms, particularly if you do a few biceps curls while standing in the checkout queue!
WEIGHTS MAKE A DIFFERENCE
Make your power walk even more effective by carrying small hand weights with you. Walk purposefully, using your arms to move you along. Exercising in thiway will benefit your arms and legs simultaneously.
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