2 drops Lavender essential oil.
1 drop Geranium essential oil.
1 tablespoon Sweet Almond Oil Instructions.
Blend oils and use on face after cleaning and toning.
Face Blend For Dry Skin
1 drop Roman Chamomile essential oil.
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2 drops Neroli essential oil.
1 tbsp Sweet Almond Oil Instructions.
Blend oils and use on face as needed.
Face Blend for Mature Skin
2 drops Frankincense essential oil.
1 drop Rose essential oil.
1 tbsp carrier oil of choice Instructions.
Blend oils and use on face to rejuvenate and tone mature skin.
Know that this workout will be challenging. Tempos. The word tempo is thrown around a lot in hair makeup circles. This blog throws it around, too, but what exactly does it mean? I define a Tempo hair makeup as an uncomfortably paced, longer effort. In this blog's workout schedules, this usually translates into about 25 to 50 minutes of sustained work. You are trying to develop the right mixture of speed and endurance in a Tempo run. For your Tempo days, hair makeup the workout as if you were hair makeup a 10K hairstyles. Just as you aren't fretting about the time of your repetitions in a track workout, so, too, don't fret about how much distance you are covering during a Tempo run. Instead, focus on one thing: your breathing. It should be pained, but manageable.