Fish And Butternut Squash


Squash preparations:

A medium-sized butternut squash (seeded and peeled, chopped into 1 cubes)

4 tablespoons of unsalted butter, grass-fed.

4 medium-sized peeled carrots (chopped into 1 pieces)

Half tablespoon of vinegar, apple cider.

A spring onion (chopped into 4 slices)

Sea salt.

2-3 tablespoons of MCT oil Fish preparations:

A pound of tilapia filets.

1/4 cup of ground coffee beans.

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A tablespoon of dried oregano.

1/4 teaspoon of vanilla powder.

3 tablespoons of xylitol.

2 tablespoons of sea salt.

A tablespoon of ground turmeric


1. Heat the oven to 320 degrees F.

2. Mix the vanilla powder, coffee beans, turmeric, xylitol, salt, and oregano in a bowl.

3. Pour over fish generously and rub the mixture in.

4. Put the fish in a dish used for baking (single-layer). Place the dish on the middle oven rack. Bake for about 8-10 minutes or until cooked through.

5. Steam the carrots and squash until tender.

6. Combine carrots and squash in a blender along with the remaining ingredients, blend to reach the desired consistency.

7. Place the puree on a plate and place fish on top. Add a side salad or other steamed vegetable for a complete a delicious meal. Enjoy.

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