If you mix a tiny blob of exfoliating cream with your nightly cleanser, you will have a fabulous fresh face that looks smooth and glowing the following morning, with the impurities drawn out.
However, going to the studio can be a commitment. There is the getting there and the getting back tacked onto an hour-plus-long class. If we want to find inner peace, we may need to look at places that are a little more convenient in order to make meditation a habit.
I dont know about you, but my home life is not silent. I have a neighbor upstairs who always sounds like she is wearing tap shoes.
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My cats love to meow and purr as soon as I set out my meditation cushion. Even my considerate partner sometimes yells, Want to go out tonight? ? just as I set my meditation timer.
Although we put peace together with quiet they are not necessarily pairs. Peace is even in the noise and the everyday. If we can find it there, when we find silence it will be icing on the cake.