Fresh Tomato Sauce

2 large tomatoes, peeled, chopped 1 small onion, chopped 1 clove garlic, crushed 1 tablespoon unsweetened apple juice concentrate.

1 tablespoon tomato paste, salt free 1 teaspoon lemon juice 1 tablespoon water dash tabasco sauce Cover.

Microwave on high for 4 to 6 minutes Stir two times during cooking. Allow to stand for 1/2 further 1 minute.

Add the remaining ingredients.

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Do not cover.

Microwave on high for 3 minutes Stir two times during cooking. Process, using cutting blade, until smooth. Store in 1/2 sterilised jar in the refrigerator.

This sauce will not keep, so use it when freshly Makes about 2 cups.

Gravy (basic)

1/2 cup stock, fat free 1 tablespoon arrowroot, extra.

1 tablespoon soy sauce, low salt water to mix.

Mix the stock and soy sauce together. Add the blended arrowroot in 1/2 small, deep, microwave-safe dish.

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Microwave on high for 1 to 2 minutes Stir carefully two to three times during cooking as the gravy thickens. Be careful that it does not boil over. Allow to stand for 1/2 further 1 minute. Makes 1/2 cup

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