Garlic Chickpeas

Time: 45 mins Number of servings: 4 Point value per serving: 6


One cup chickpeas Two bay leaves Four garlic cloves Four cups water Salt to taste.


Rinse chickpeas and put it in your Instant Pot. Then add salt, garlic, bay leaves, and water in a pot.

Seal pot with lid and select Bean/Chili function for thirty-five minutes.

Allow releasing pressure naturally.

Serve chickpeas with steamed rice and enjoy!

Pumpkin Porridge.

Time: 20 mins Number of servings: 2 Point value per serving: 7


Half middle-size pumpkin, pureed.

Half cup almond milk.

One cup quick oats.

One and a half cup water.

One tbsp brown sugar.

One tsp pumpkin pie spice.


Put all ingredients in your Instant Pot and mix well.

Seal pot with lid and select Manual to cook on high pressure for three minutes.

Allow release pressure naturally.

Open lid carefully, stir well, and serve warm.

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