Garlic Chickpeas

Time: 45 mins Number of servings: 4 Point value per serving: 6

Ingredients:

One cup chickpeas Two bay leaves Four garlic cloves Four cups water Salt to taste.

Directions:

Rinse chickpeas and put it in your Instant Pot. Then add salt, garlic, bay leaves, and water in a pot.

Seal pot with lid and select Bean/Chili function for thirty-five minutes.

Allow releasing pressure naturally.

Serve chickpeas with steamed rice and enjoy!

Pumpkin Porridge.

Time: 20 mins Number of servings: 2 Point value per serving: 7

Ingredients:

Half middle-size pumpkin, pureed.

Half cup almond milk.

One cup quick oats.

One and a half cup water.

One tbsp brown sugar.

One tsp pumpkin pie spice.

Directions:

Put all ingredients in your Instant Pot and mix well.

Seal pot with lid and select Manual to cook on high pressure for three minutes.

Allow release pressure naturally.

Open lid carefully, stir well, and serve warm.

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