Time: 45 mins Number of servings: 4 Point value per serving: 6
One cup chickpeas Two bay leaves Four garlic cloves Four cups water Salt to taste
Rinse chickpeas and put it in your Instant Pot. Then add salt, garlic, bay leaves, and water in a pot.
Seal pot with lid and select Bean/Chili function for thirty-five minutes.
Allow releasing pressure naturally.
Serve chickpeas with steamed rice and enjoy!
Time: 20 mins Number of servings: 2 Point value per serving: 7
Half middle-size pumpkin, pureed
Half cup almond milk
One cup quick oats
One and a half cup water
One tbsp brown sugar
One tsp pumpkin pie spice
Put all ingredients in your Instant Pot and mix well.
Seal pot with lid and select Manual to cook on high pressure for three minutes.
Allow release pressure naturally.
Open lid carefully, stir well, and serve warm.