A great moment to develop coping strategies!
We'll show you how to overcome these experiences of helplessness by focusing on the fact that in reality you are absolutely not helpless. Instead of giving away your power to have control over yourself and your life, you can develop magnificent strategies for being calm and centered, balanced and in control, happy and at peace with yourself. Once you realise the power and truth of these things, your urge to eat will become purely biological and you'll reclaim your power in your relationship with eating and food – and this will transform your life.
Repeat to yourself during the day the following simple mantra for overcoming your old inertia:
‚I am totally and completely capable. I am totally deserving of love‚.
Sounds incredibly simple but the results will amaze you.