Learn about HOW your EATING selection process works
The eating habits we acquired in the past profoundly affect our food choices today. Take a moment to consider your childhood or adulthood and run through those events where you can now see that your eating choices were out of control. Re-examine those choices from todayâ€™s perspective and write down five lessons you think youâ€™ve learned from those experiences!
Understand and recognise that Genetics are no longer the prime influence on your health and wellbeing.
Weâ€™re living in a new era. Weâ€™re the fortunate beneficiaries of the amazing discoveries in the field of Epigenetics. This mould-breaking branch of medical research now provides us with the insights, analysis, tools and strategies for permanent healthy weight loss.