Learn about HOW your EATING selection process works
The eating habits we acquired in the past profoundly affect our food choices today. Take a moment to consider your childhood or adulthood and run through those events where you can now see that your eating choices were out of control. Re-examine those choices from today’s perspective and write down five lessons you think you’ve learned from those experiences!
Understand and recognise that Genetics are no longer the prime influence on your health and wellbeing.
We’re living in a new era. We’re the fortunate beneficiaries of the amazing discoveries in the field of Epigenetics. This mould-breaking branch of medical research now provides us with the insights, analysis, tools and strategies for permanent healthy weight loss.