GINGER Can Help You Lose Weight
Ginger may provide relief from inflammation due to the supply of compounds known as gingerols. Such conditions as osteo-and rheumatoid arthritis and swollen joints may all be relieved with regular use of the ginger root. Gingerols reduce the production of nitric acid that causes free radical damage.
Ginger may provide protection from motion sickness, sea sickness and nausea during pregnancy. Ginger boosts the immune system, relaxes digestion, provides antioxidant power and promotes sweating.
NOTE: All amounts in this blog are measured in milligrams (mg) per 100 grams, unless stated otherwise.
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FOR THE POST-VACATION BLUES
If you have taken a true vacation, it may surprise you how much you forget your everyday life. Returning home, the stress may seem palpable. Overwhelming emails, dinners that need to be cooked, and responsibilities around every corner.
Where the hell are the palm trees and the gentle breezes? Is this really your life?
You dont want to undo the benefits of time off right away. Having lived in vacation destinations, let me tell you, the magic wears off after a while. Vacations simply feel magical because they are unique.