GOATS MILK/CHEESE And Weight Loss
The benefits of goats milk when compared to cows milk are numerous. The composition of the fat globules in goats milk is finer than in cows milk, thereby allowing better digestion. Goats milk is composed of more medium chain triglycerides (MCTs), or fatty acids, than cows milk. These MCTs are absorbed more easily into the digestive and lymphatic systems. In addition the MCTs have lower cholesterol and provide a special form of energy that is easy to metabolise. Goats milk supplies approx.20% more calcium and phosphorus than cows milk. One cup of goats milk supplies approx.33% of the daily calcium for the adult female and 27% of phosphorus.
Goats milk and cheese are used throughout the world. Goats milk is often preferred to cows milk as it is less allergenic. (Obviously, soy milk or rice milk is the best choice for those with high lactose intolerance and milk allergies.) The protein in goats milk and cheese is easier to digest. It contains less beta-lactoglobulins than cows milk; these are the most complex milk proteins to digest. The beta-lactoglobulins in goats milk are digested more efficiently and less protein residue remains in the digestive system after ingestion, thereby protecting against bacterial problems and mucus development that clogs the respiratory system
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Goats milk does not need to be homogenised. The fat globules are smaller than in cows milk and they remain evenly suspended in the milk. When considering whether to feed infants with goats milk, once breastfeeding has ceased, it is best to obtain advice. Due to the low folate content (0.40mcg) compared to human mothers milk (5.2mcg) or cows milk (4.9mcg), it is best not to give infants only goats milk. Add foods such as mashed broccoli (64mcg of folate) and foods with vitamins C and E. Goats milk provides complete protein with 3.6g; human milk only supplies 1g, cows milk supplies 3.2g. The casein, alpha-s3 casein, in goats milk is softer and more flexible than the casein, alpha-s1, in cows milk. Goats milk contains only small amounts of alpha s1, compared to cows milk, making it easier to digest. Goats milk is sweet and sometimes salty due to a very good source of organic sodium Over half the milk consumed in the world is from the goat.
Go the goat!