Good Exercise For Pregnancy

Good Exercise For Pregnancy

POTASSIUM FOR PILATES

1. CIRCULATORY SYSTEM

Potassium is vital for the circulatory system as it keeps the heart muscles in a healthy condition and helps to strengthen the muscles. In combination with iron, potassium promotes the use of oxygen in the body and normalises heart muscle action, such as contractions and heartbeat rate.

2. DIGESTIVE SYSTEM

Potassium is often destroyed by heat, cooking and processing. Alcohol, caffeine and salt also cause a loss of this alkaline mineral.

Potassium is vital for the alkaline balance in the blood; most diets are acid forming, due to a potassium deficiency.

Potassium is essential in the formation of glycogen, which is stored in the liver and converted to glucose when the body requires extra energy.

5. MUSCULAR SYSTEM

Potassium is the muscle mineral. It is required for stimulation of the nerves connected to muscles, repair of muscles and blood supply to muscles. It is vital for the heart muscles and for a steady heartbeat, as it regulates the muscle tone during activity and assists relaxation of muscles after exertion.

19. BRAIN SYSTEM

Potassium foods promote the supply of oxygen to the brain, improving mental function.

20. REPAIR SYSTEM

Potassium is a most effective healing mineral, especially for damaged heart muscles. Potassium regulates water balance and assists with the elimination of blood impurities via the kidneys.

Cancer cells cannot live in a solution of potassium.

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