Healthy Breakfast Shakes To Lose Weight Recipes

1. Mix the cooked vegetables with sweet and sour sauce (117). 2. Add 2 tablespoons of tomato paste, salt free, to the vegetables. Mix well.

3. Add 1 cup white sauce (116) and 1 teaspoon of garlic granules.

1 tablespoon cornflour, extr1/2 water to mix 1/2 teaspoon ginger

1 tablespoon chives, chopped pinch oregano pinch cayenne pepper pinch basil

2 tablespoons dry breadcrumbs, approved Pritikin bread

1 large potato pastry case (108)

2 cups canned tomatoes, drained, salt free

1 small onion, chopped finely 1 carrot, grated 1 cup mushrooms, chopped

1 tablespoon tomato paste, salt free

2 tablespoons white wine 1/2 cup vegetable juice, no added

Salt or sugar

Mix all the ingredients, except cornflour and breadcrumbs, together. Place in 1/2 large, deep, microwave-safe dish. Cover.

Microwave on high for 4 minutes Add the cornflour.

Microwave on high for 2 minutes Stir two times during cooking.

Allow to stand for 1 minute then place in the potato pastry case. Top with the breadcrumbs.

Microwave on high for 2 to 3 minutes Allow to stand for 1/2 further 1 minute.

Serve with your favourite salad.

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