Healthy Breakfast Shakes To Lose Weight Recipes

1. Mix the cooked vegetables with sweet and sour sauce (117). 2. Add 2 tablespoons of tomato paste, salt free, to the vegetables.

Photo Gallery of Healthy Breakfast Shakes To Lose Weight Recipes

Click to on Photo for Next Healthy Breakfast Shakes To Lose Weight Recipes Images



Mix well.

3. Add 1 cup white sauce (116) and 1 teaspoon of garlic granules.

1 tablespoon cornflour, extr1/2 water to mix 1/2 teaspoon ginger.

1 tablespoon chives, chopped pinch oregano pinch cayenne pepper pinch basil.

2 tablespoons dry breadcrumbs, approved Pritikin bread.

1 large potato pastry case (108)

2 cups canned tomatoes, drained, salt free.

1 small onion, chopped finely 1 carrot, grated 1 cup mushrooms, chopped.

1 tablespoon tomato paste, salt free.

2 tablespoons white wine 1/2 cup vegetable juice, no added.

Salt or sugar.

Mix all the ingredients, except cornflour and breadcrumbs, together. Place in 1/2 large, deep, microwave-safe dish. Cover.

Microwave on high for 4 minutes Add the cornflour.

Microwave on high for 2 minutes Stir two times during cooking.

Allow to stand for 1 minute then place in the potato pastry case. Top with the breadcrumbs.

Microwave on high for 2 to 3 minutes Allow to stand for 1/2 further 1 minute.

Serve with your favourite salad.

Leave a Reply