How To Sleep Train Your Baby

How To Sleep Train Your Baby

You could see the other mothers, the other 20%, looking round and thinking: “What’s wrong with my baby, why does he sleep?’

Teresa, mother of three, who tried everything with her first

Although many children with sleep problems improve without specific treatment, many improve a lot more quickly with a little help.

Some babies just do it, and I kept thinking: “He’ll just do it.” People kept saying “He’ll do it when …” and I kept living for those milestones.’

Karen, mother of David

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Deep and Light Sleep REM Sleep

• body twitches

• eyes flicker

• smiles and frowns

• 50% of all sleep at birth

• 20% of all sleep for adults

• older children and adults may dream

• occurs mostly in the later part of the night for adults

• learning is organized and stored

• irregular heartbeat and breathing in tiny babies

• inability to regulate temperature in tiny babies

• adults woken from this sleep may be disorientated

NREM Sleep

• more peaceful sleep

• 50% of all sleep at birth

• 80% of all sleep for adults

• no dreaming

• slow and regular heartbeat and breathing

• harder to wake from

• occurs mostly in the early part of the night for adults

• the immune system is boosted

• physical growth occurs

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