How To Sleep Train Your Baby

How To Sleep Train Your Baby

You could see the other mothers, the other 20%, looking round and thinking: Whats wrong with my baby, why does he sleep?

Teresa, mother of three, who tried everything with her first

Although many children with sleep problems improve without specific treatment, many improve a lot more quickly with a little help.

Some babies just do it, and I kept thinking: Hell just do it. People kept saying Hell do it when … and I kept living for those milestones.

Karen, mother of David

How To Sleep Train Your Baby Photo Gallery




Deep and Light Sleep REM Sleep

body twitches

eyes flicker

smiles and frowns

50% of all sleep at birth

20% of all sleep for adults

older children and adults may dream

occurs mostly in the later part of the night for adults

learning is organized and stored

irregular heartbeat and breathing in tiny babies

inability to regulate temperature in tiny babies

adults woken from this sleep may be disorientated

NREM Sleep

more peaceful sleep

50% of all sleep at birth

80% of all sleep for adults

no dreaming

slow and regular heartbeat and breathing

harder to wake from

occurs mostly in the early part of the night for adults

the immune system is boosted

physical growth occurs

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