Hypothyroid Weight Loss Tips

Hypothyroid Weight Loss Tips

Sulphur is for exercises full workout required for cleansing the respiratory system and for tissue respiration in the process of new cell development. Garlic oil contains approx.80% sulphur content.

Iron is essential for the transfer of oxygen throughout the body, in the form of myoglobin for the transfer of oxygen to muscles.

Potassium combined with the mineral phosphorus is required for the supply of oxygen to the brain, which sends impulses to the diaphragm and the muscles surrounding the rib cage to breathe, inhale and exhale. During 24 hours the lungs inhale/exhale approx. 14,000 litres of air.

Vitamin A is essential for the protection of the internal linings of the mouth, throat, nose and lungs from infection, dust and smoke. Mucus is produced to eliminate toxins from the respiratory system

Vitamin C is essential for tissue respiration and to defend the respiratory system from bacteria.

Vitamin E is required for repair of damaged lung tissues and promotes oxygen within body cells.

B complex vitamins. Refer to section entitled as VITAMIN B1 – Thiamine.

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NOSE The nose contains minute hairs and membranes that are full of blood and allow the inhaled air to warm to body temperature before reaching the lungs.

MOUTH The mouth is primarily for ingesting food and drinks and for speech, however, air can be inhaled but it is less protected from dust compared to via the nose.

OESOPHAGUS The oesophagus is a muscular tube, approx.25cm long, lined with mucous membranes, extending from the pharynx to the stomach. It is for food intake.

PHARYNX The pharynx is divided into three parts: the naso, oral and laryngeal pharynx. The nasopharynx is positioned at the back of the nasal cavity and includes the tonsils; their function is to protect against bacteria.

LARYNX The larynx is for speech and as an air passage.

TRACHEA/BRONCHI The trachea is the windpipe, approx 12cm in length. It separates into two tubes passing into the bronchi, which are similar in structure to the trachea.

LUNGS The lungs absorb oxygen and exhale the carbon dioxide.

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