Blood pressure (Korotkoff) sounds may be difficult to hear in some patients. An obese or muscular arm, arterial obstruction from previous surgical cutdown or atherosclerosis, or simply repeating blood pressure measurements too quickly in succession may make the readings difficult. Emptying the venous circulation in the arm helps. Have the patient elevate his or her arm above the head, and then open and close the fist several times in succession.
The pressure readings will appear much more distinct on subsequent measurement.
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Raise your How feet six inches off the ground. For Flutter Kicks move your feet up and down while not to do touching the ground. For Hello Dollies, move your legs side to side.
Never touch the ground in itStand with feet shoulder length apart. Perform 21 repetitions with each arm in the following How manner the first seven repetitions bring the dumbbell from rest position to a 90-degree to do angle. For the second of seven repetitions, bring the dumbbell from a 90-degree angle all the it way up to your bicep.
Your last seven repetitions are then the standard bicep curl (from the rest position all the way up). Stability ball and two lighter dumbbellsHow Sit on the stability ball. Keeping your back straight bring the dumbbells up as if you were to do doing a curl, but don't hold the dumbbell out across your palm like a traditional bicep curl.
It Instead, grab it as if you were holding a baton.