To improve the skin condition throughout your entire body while strengthening and toning your muscles, use two fingers and massage 4 centimeters below your kneecap in circul ar motions. Do this for 5 minutes a day to achieve healthy, glowing skin on your whole body.


Your problems begun when you allowed the pressures of life and the pain of disappointment to define you and tell you that you werent enough. If only you had meditated then on the fact that God knew you and called you before He formed you into your physical self, you would be walking right now in the grace and confidence of being enough. Its time for you to make the conscious decision to never again allow a person or situation to stop you from being the person youre meant to be. God said, You are fearfully and wonderfully made (Psalm 139:14) and Let us make man in our image after our likeness.

Believe, Think and Speak Positive Affirmations

Its helpful for you to meditate on the fact that God made you to be enough and speak positive affirmations over your life. Say the follow affirmations out loud daily before bedtime and early in the morning.

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