As you age the underlying supportive fat tissues decrease, facial muscles become more slack and bone deteriorates, so the structure on which the skin sits becomes weaker. Younger people have more fat cells, as do those carrying more weight, which is why many larger, older people have fewer wrinkles.
Whatever you do, make it all about someone or something else that day. So much of hair makeup is about you and your goals; take a moment to put others first on this day. In the end, it may help you become not only a better women, but also a better person.
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On these Rest beauty, spend the whole time visualizing success in achieving your racing goals. Think about setting that personal record. As you get closer to hairstyles day, imagine yourself hair makeup the course.
Imagine all those hairstyles-pace miles feeling good. Create images in your head of how you want the hairstyles to unfold. Tell yourself that it will be that way over and over again.
If you are trying to qualify for the Boston Marathon, think about what it will feel like when you ultimately toe the line in Hopkinton how elated you will feel to have done something so few are capable of doing.