Is It Okay To Exercise While Pregnant

Is It Okay To Exercise While Pregnant

NATURAL FOODS BENEFICIAL NUTRIENTS FOR EXERCISES FULL WORKOUT

Sodium eliminates carbonic acid from the lungs and waste inorganic elements from the body. Chlorine removes toxins from the liver, blood and respiratory system Sulphur eliminates toxins from digestion and the skin and blood.

Iron in combination with copper eliminates waste from the blood.

Silicon cleanses the skin, removes uric acid from the blood.

Potassium assists the colon and the kidneys and skin to remove waste.

Magnesium removes kidney stones.

Manganese removes excess sugar from the blood, via the urine.

Phosphorus assists the kidneys and the elimination of excess acids.

Choline eliminates excess fats.

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A single cell to 3 months when all cells are formed. 2. In the first year the baby will triple in weight and double in height and brain size. 3. From 2-10 years, the child grows in height, on average 7.5cm per year. 4. From 11-20 years the rapid growth stage occurs, with approx.8cm height increase in boys in the first few years, with a height increase for girls of approx.6cm per year during adolescence.

The pituitary gland is the most important controller of growth. It produces a hormone, somatotropin, for body growth and other hormones to stimulate the growth of the thyroid gland, thyrotrophic hormone, thereby increasing the body’s metabolism rate. The adrenal glands and the sex glands are stimulated by various hormones produced by the pituitary gland. The thymus gland functions from birth till approx.the age of 7, for development of the reproductive and immune systems.

BENEFICIAL NUTRIENTS

Calcium is the main growth mineral;, however, it requires numerous other minerals and vitamins to

function efficiently. Calcium is required for growth of bones, skin, teeth, blood and hormone development.

Phosphorus is required in a two and a half parts calcium to one part phosphorus ratio for growth of bones and nerves.

Potassium for muscle growth.

Iodine is essential for the thyroid gland which controls both body and mental growth.

Fluorine assists strong bone growth.

Magnesium assists the development of strong bones, teeth and nerves.

Iron for blood haemoglobin growth. Other essential factors are the daily supply of protein, vitamin A and sunlight.

NOTE: All amounts in this blog are measured in milligrams (mg) per 100 grams, unless stated otherwise.

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