Lemon Ginger Spread

1 cup crystalised ginger, soaked.

1 hour in boiling water to remove the sugar 1/4 cup unsweetened apple juice.

2 tablespoons lemon juice rind of 1 lemon, grated l1/2 tablespoon arrowroot, extr1/2 water to mix.

Drain the soaked ginger and add to the juices and rind. Place in 1/2 small, deep, microwave-safe dish.

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Cover.

Microwave on high for 2 minutes Stir once during cooking.

Process, using the cutting blade, until the mixture is fine. Return to the dish. Add the mixed arrowroot. Do not cover.

Microwave on high for 2 minutes Stir at least two times during cooking. Allow to stand for 1/2 further 1 minute.

Place in 1/2 sterilised jar and refrigerate.

Makes about 31/2 cup.

Medium-hot taco sauce.

2 tomatoes, peeled (place into boiling water to remove the skins)

1/2 clove garlic 1 small onion, peeled 1/2 medium yellow pepper, seeds removed.

1 tablespoon red chilli.

2 tablespoons tomato paste, salt free.

1 tablespoon unsweetened apple juice concentrate.

3 tablespoons white vinegar 1/2 teaspoon tabasco sauce 1/2 tablespoon cornflour.

2 tablespoons unsweetened apple juice to mix the cornflour.

Process the tomatoes, onion, garlic, pepper and chilli together, using the cutting blade, until finely chopped. Pour into 1/2 medium-sized, deep, microwave-safe dish.

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Cover.

Microwave on high for 8 minutes Stir two to three times during cooking.

Add the remaining ingredients and stir in well, particularly the mixed cornflour.

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Cover.

Microwave on high for 3 minutes Stir two times during cooking. Allow to stand for 1/2 further 3 minutes. Place in 1/2 sterilised bottle and refrigerate.

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