How To Lose Weight Routine

Exercise 1 LEGS. HIPS AND KNEES

Begin 1. Stand with your feet approximately 18 inches (45cms) apart.

2. Hold a weight in each hand down by your side, palms towards your body.

Action

1. Bend your knees slowly and lower yourself approximately 10 inches (25cms).

2. Keep your arms by your side.

3. Slowly stand up straight again.

4. Start with 8 reps per set.

Notice!

1. Your back should remain straight.

2. Your arms should remain straight down by your side. Don’t allow them to move forward.

Exercise 2 CALVES, FEET AND ANKLES

Begin 1. You need to support yourself whilst standing, so either hold on to the back of a chair, or face a wall and place your palms flat on the wall, arms stretched, but not locked.

2. Your feet should be approximately 18 inches (45cms) apart.

Action

1. Slowly raise yourself onto your toes.

2. Hold that position for 5 seconds.

3. Lower yourself down again.

4. Start with 8 to 10 reps per set.

Notice!

1. Your back should remain straight.

2. Remember not to lock your knees.

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