Mashed Butternut Squash and Apples

Time: 20 mins Number of servings: 4 Point value per serving: 7


One pound cut into 2-inch pieces butternut squash

Two peeled and sliced apples

One sliced onion

One cup water

Two tbsp coconut oil

Pinch of cinnamon

Pinch of ginger


Pour water into your Instant Pot and place steamer basket inside the pot.

Put in the steamer basket butternut squash, onion, and apples. Seal the pot with the lid and select Manual for eight minutes.

Use rapid pressure release method.

Open the pot and transfer mixture into the bowl, then use masher.

Now add coconut oil, cinnamon, and ginger and mix well.

Serve warm and enjoy!

Mashed Butternut Squash and Apples Photo Gallery

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