Mashed Butternut Squash And Apples

Time: 20 mins Number of servings: 4 Point value per serving: 7


One pound cut into 2-inch pieces butternut squash

Two peeled and sliced apples

One sliced onion

One cup water

Two tbsp coconut oil

Pinch of cinnamon

Pinch of ginger


• Pour water into your Instant Pot and place steamer basket inside the pot.

• Put in the steamer basket butternut squash, onion, and apples. Seal the pot with the lid and select “Manual” for eight minutes.

• Use rapid pressure release method.

• Open the pot and transfer mixture into the bowl, then use masher.

• Now add coconut oil, cinnamon, and ginger and mix well.

• Serve warm and enjoy!

Photo Gallery of Mashed Butternut Squash And Apples

Click to on Photo for Next Mashed Butternut Squash And Apples Images

Leave a Reply