Health is, or should be, the most natural state of being. Medium fade haircut black men The origins of the word are linked with those of wholeness and healing, and it is that complete sense of harmony, of being in tune physically, mentally and spiritually, that brings true health. This is the ultimate aim of systems of natural healing, those that adopt a holistic view rather than the reductionist perspective that is evident in some conventional modem medical practices.
The holistic approach takes into account the physical, mental, emotional and spiritual wellbeing of a person when assessing health problems. It recognizes that physical symptoms, such as headaches and insomnia, and emotional ones, such as depression and mental strain, can all weave together to create disease, or rather, dis-ease – a lack of harmony.
Many Eastern cultures, such as those of China and India, have retained a strong tradition of therapies aimed at balancing energy. Much of Eastern ideology is an energetic one, with all parts of the human body interconnected and infused with vital energy, and all life-forms similarly interdependent on an exchange of energies. These concepts have led to the development of systems such as acupuncture in China, shiatsu and acupressure in Japan, and yoga in India. In recent years in the West there has been increasing interest in these therapies, both in recognition of their intrinsic value and as a move away from the impersonal approach and unwelcome side-effects of allopathic medicine.
At the same time, traditional Western forms of treatment, such as herbalism and massage, have undergone a resurgence in popularity, and research projects are now confirming their value. The physical benefits of meditation are also quantifiable. They include relaxation, improvement of sleeping patterns, lower blood pressure, better recovery from fatigue and a general beneficial effect on most stress-related disease.