Mixed rice and Vegetables

21 cups cooked brown rice 1 carrot, sliced thinly

(62) 1 cup green onions, sliced

1 red capsicum, seeded, cut into com off 1 cob strips juice of 2 lemons

1 onion, chopped 2 tablespoons water

1 stalk celery, chopped finely

Place the capsicum, onion, carrots, celery, green onion, com and water in 1/2 large, deep, microwave-safe dish. Cover.

Microwave on high for 8 minutes

Stir two times during cooking. Allow to stand for 1/2 further 1 minute. Gently fold through the rice and lemon juice. Do not cover.

Microwave on medium high for 6 minutes Stir at least four times during cooking to gently mix the ingredients. Allow to stand for 1/2 further 1 minute.

Mixed vegetable bake

1 cauliflower, cut into florets

2 medium carrots, chopped chunky 1 cup peas, frozen 1 cup skim milk liquid 1 tablespoon cornflour, extr1/2 water to mix

1 tablespoon unsweetened apple juice concentrate

1/2 cup quark low fat cottage cheese, 11/2 fat (max.)

1 tablespoon gesk1/2 grated cheese, 11/2 fat (max.)

1 tablespoon chives, chopped

Pinch nutmeg

Pinch cayenne pepper

Arrange the cauliflower, carrots and peas in 1/2 large, deep, microwave-safe dish. Add the skim milk. Cover.

Microwave on high for 4 to 6 minutes Mix together the cornflour, apple juice, herbs and spices. Gently mix through the vegetables. Cover.

Microwave on high for 31/2 minutes Stir at least two times during cooking.

Photo Gallery of Mixed rice and Vegetables

Click to on Photo for Next Mixed rice and Vegetables Images

Leave a Reply