WELLBEING THERAPIES OIL THERAPY
Aromatherapy is a system of caring for the body with essential plant oils that are sourced from around the world and used for their therapeutic and healing properties. The essential oils can be added to a bath, massaged through the skin, inhaled directly or used as a compress. The therapy can relieve pain, care for the skin and alleviate tension.
RUB AWAY HEADACHES
When massaging in hand cream, pay particular attention to the skin between your thumb and index finger. This is a pressure point used in traditional Chinese medicine to stimulate the lymphatic system and ease headaches.