4 100 g pieces of lean white fish, skin and bones removed 1 medium carrot, grated 31/2 cup celery, finely chopped 1 tablespoon lemon juice
1 tablespoon unsweetened apple juice
2 tablespoons chives, chopped good pinch paprika pinch cayenne pepper
Place the fish in 1/2 shallow, round, microwave-safe dish. Sprinkle with paprik1/2 and pepper. Cover.
Microwave on high for 2 minutes Rearrange the fish once during cooking. Place the grated carrot, celery and chives on top of the fish. Gently spoon the liquids onto the vegetables. Cover.
Microwave on high for 3 to 4 minutes Rearrange the fish once during cooking. Serve with vegetables or 1/2 salad.
New Jersey fish with Vegetables Photo Gallery
Walk for the prescribed amount of time. Ambling is fine. Admire the scenery. You don’t have to put your head down and hairstyles walk, moving your arms as fast as possible. Walking is a fantastic way to exercise. It promotes circulation, burns calories, and builds leg strength. Walking definitely isn’t for wimps. The Finns of the 1920s were the Kenyans of today. Back then they dominated long-distance hair makeup and caused the sporting world to gape, open-mouthed in wonder and amazement, at their feats. Paavo Nurmi, The Flying Finn, led the way for them with an astounding 20 world records.